Work Hard, Play Harder. Many of us believe and live by this statement. Even if you only have a 30 minute lunch break you still have enough time to add years to your life.

Health Watch tools: Body Mass Index, Ideal Bodyweight, Nutritional Pyramid

Fitness Centers by area: The Loop 

Women's Health:

Tips to Increase Pregnancy

I'll have a scoop of French Vanilla, please

Did you know that adding ice cream to your diet may help increase your fertility rate?

Men's Health:

The 300 Workout Plan

You've seen the movie now get the body. 

Jumpstart the Fat-Burning process

Health tips:

Cranberries Boost Ovarian Cancer drugs (NEW)

Free Online Exercise and Diet Journals (NEW)

15 Best Diet Tips Ever

3 things to get your beach belly ready

Ab crunches, cardio workout and cutting calories

5 Key Weight Loss Tips

10 Minute Workout Plan

Stretch, Stretch, Stretch

9 simple movements that keep the blood flowing.

Walking: 

Walking away the pounds

How this woman lost 40 pounds. 

Let your feet do the walking

Everybody is doing it and so should you.  Start walking. 

Calories Burned by Walking - Chart

Upcoming Events:

 LaSalle Bank's Marathon Series